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Fitness & Nutrition

The Definitive Guide To Best Foods For Hormones

November 30, 2018 by Dr.John Penton Leave a Comment

The Definitive Guide To Best Foods For Hormones

Hormonal problems have become extremely frequent these days and for a series of reasons. Most commonly, people are invaded by chemicals. Food is no longer what it used to be years ago, not to mention stress and pollution. Fortunately, a good diet can help you overcome the dangers and effects of hormonal imbalances. So, what […]

Filed Under: Fitness & Nutrition

The 9 Best Foods To Eat Before Bed

November 25, 2018 by Dr.John Penton Leave a Comment

The 9 Best Foods To Eat Before Bed

Most people assume that eating a few hours before bedtime will inevitably get them to put some weight on. The truth is you might gain weight if you eat French fries and a few burgers night by night before bedtime. However, whether you have just finished your workout, a long day at work or you […]

Filed Under: Fitness & Nutrition

Concepts To Think About When It Comes to Your Nutrition

November 20, 2018 by Dr.John Penton Leave a Comment

Concepts To Think About When It Comes to Your Nutrition

Medicine and its role are incontestable – they can save lives! The same rule applies to the role of nutrition in maintaining or obtaining certain stages regarding health. Your diet is what truly support you, like a fuel. Remember the old saying – your diet is your medication. In today’s world, there is a fine […]

Filed Under: Fitness & Nutrition

20 Foods That Contain Almost Zero Calories

November 10, 2018 by Dr.John Penton Leave a Comment

Foods That Contain Almost Zero Calories

The weight loss process is like marriage – not too difficult, but quite exciting if you do it right. If you know what the right foods are, you can eat them in heavy amounts and come up with all kinds of combinations. Ideally, you should opt for foods with no calories. Although they are called […]

Filed Under: Fitness & Nutrition

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About Me

Dr John Penton is a leading figure in the medical field, but his expertise goes beyond his academical skills. He pursues a second career as an ebook writer, as well as prolific reviewer of others' work. He was featured in medical journals, blogs and literature publications due to his reviews.

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