A lot of people are struggling to lose belly fats and are spending most of their time on gyms and other vigorous workouts such as traditional planks, cardio moves, and others, but a vast proportion of these people stop without even losing an inch. That’s one of the reasons why Andrew Raposo a North American Muay Thai champion and a professional trainer for years created a 4-Minute Fighter Abs program to help hundreds of thousands of people to become more flexible and burn more calories without spending hours at the gym or even leaving the comfort of their bedrooms.
The 4-Minute Fighter Abs is a progressive video-based fitness program that teaches you how to hone and tone your abs to be tight and fitting like those of a fighter. It is a new program that overturns everything that we knew about exercise and shows us the most effective and efficient way to get the physique we have always wanted within the shortest time possible.
4-Minute Fighter Abs PDF Details
Focused on fighter’s moves the 4-Minute Fighter Abs is suited to anyone with or without experience in fighting or exercises. It covers all elements of training, workout, diet and mindset to achieve the desired body physique. There is a popular myth amongst many people that, you need to work out for extended periods of time to achieve a six pack abs, well, this program debunks such popular supposition in diet and exercise industry.
This is based on the fact that our body produces a certain amount of inflammation when you exercise for long hours and for long periods. Too much of these inflammation means that our body has some trouble recovering, which typically means that there are less likely chance that it won’t give you the desired result and maximum intensity in the future will be near impossible.
4-Minute Fighter Abs program has been broken into three progressive stages to help make it easier for you to stick with it and surprisingly there is no dietary advice on it. Instead, it says that you can actually achieve your abs of your dream without having to change your current healthy diet in any way.
Phase 1: The Foundation phase
In this stage, your metabolism gets a complete overhaul and transforms your body into a fat burning machine using the same trick and techniques used by fighters. These tricks and exercises are designed to activate your T3 and T4 (thyroid) hormones because every cell in our bodies depends on these hormones for regulation of their metabolism.
Phase 2: AB revealing Phase
In this phase, all belly fat will melt making way for chiseled abs. The secrets of strengthening exercises are revealed at this stage. These secrets exercises are the one fighter perform to get enviable abs while ensuring you stay active at all times without hitting a plateau.
Phase3. Final Perfection Phase
As the name suggests, this stage takes things up a notch and giving more intense workout drills to sculpt your body until you have nothing less of enviable abs. This phase targets your lower belly fats, and as they melt, your lower abs begin to appear until you get your desired perfect six-pack abs. You will also be introduced to Intense Fighter condition drill at this phase which ensures that no fat stays in your body and also get a combination of shredding movement that gives you a toned midsection and helps bust through any potential plateaus.
- One main advantage of 4-Minute Fighter Abs is that it doesn’t take much of your time. You just need a few minutes to spare (4 at minimum), and this program will guarantee desired results. You do not even have to leave the comfort of your home or use any training equipment.
- Unlike many programs out there that focus on helping men only, the 4-Minute Fighter Abs is suitable for both busy men and women even those at their fifties and sixties. Since it doesn’t involve intensive exercises, even people with injuries can also benefit from it.
- It has based its entire training program on well-supported claims. For example, It is well known that high-intensity exercises can lead to heart issues, raise diabetic blood sugar, and chances of early deaths, yet a lot of people are doing it every day to get the desired abs.
- 4-Minute Fighter Abs program is the cheapest of its kind yet very beneficial as compared to other. These kinds of products cost not less than $ 60, that why it is a surprise that the creator of this program decided to sell it at such a huge discount i.e. around $ 9. This offer might however expire, but so far it is a great deal.
- The 60 days guarantee on this program shows that the owner of this program is confident with its effectiveness. If it doesn’t deliver the desired result within 60 days, you can get a full refund through clickBank.
- Although 4-Minute Fighter Abs program doesn’t require lots of time and gym membership without consistency and commitment, you won’t get results from it.
- This program is video-based; therefore, no hard copies are involved. While this is not a bad thing, it might be for those who prefer hard copies.
- it’s not for anyone and is not designed for people who want drastic change overnight. Also, it claims that persons with physical injuries can use this program. Though it can be beneficial, it is not a good idea. It would be recommended that you consult a medical professional prior to using it.
4-Minute Fighter Abs program can truly benefit people who have trouble getting off their belly fat. There is no reason as to why you cannot try this program since It doesn’t take much of your time, no equipment is used, no gym membership, it’s very cheap, can be utilized by any person at any age and guarantees money back if it doesn’t work on you. With so many success stories from thousands of men and women around the world and with an easy implement system, the 4-Minute Fighter abs is a highly recommended program. It is the only chance to do away with those excuses and begin seeing noticeable desired results in the next few days.