The 4 Cycle Fat Loss Solution is a fast and efficient weight loss program designed by Shaun Hadsall. Shaun has years of experience in health and fitness matters, is a Certified Personal Trainer, has won many awards and even worked extensively with Wendy Chant (of the Crack the Fat Loss Code’ fame). In fact, Chant’s Macro Patterning’ diet is one of the four cycles and Shaun has the exclusive rights to it.
The 4 Cycle Solution is a precision-based, dieting focused program. The human body has an ability referred to as adaptive response and this program’s theory works on resetting it. The adaptive response means that your body adapts to the changes to you do it. So if you reduce your caloric intake, your body stores more fat as a counter measure. Your body basically thinks you are starving. If you have tried dieting and ended losing a few pounds and then stalling or even gaining more wait, this is probably one of the reasons why that happened. This program works by resetting the metabolic rate allowing your body to burn through the fat that’s been stored. This allows you to burn fat faster and your metabolic rate will go up allowing you to incorporate higher calorie foods as you progress with the program.
The 4 Cycle Fat Loss Solution Features
The program comes as package that can be bought off the 4 Cycle Solution website that contains the 4 Cycles Solution in eBook format. It is also comes with a video version of the program as well as 4 other guides to help you through your weight loss journey. As the name suggests, the 4 Cycle Fat Loss Solution is broken into four phases. The cycles have to be followed in the correct order but you can repeat the whole program over and over until you reach your ideal weight or dimensions. The four cycles are:
- 7 Day Carb Depletion – This is the first cycle of the program and starts by prepping your body for the changes that are about to come. When we don’t burn the carbohydrates we consume, they are stored as glycogen which will overtime be converted into body fat. Step one of this program is empty your carbohydrate stores and this will force your body to turn to burning body fat for energy. This cycle lasts only a week and any longer can have a negative effect on your body. The meals in this cycle are low carb, high protein and high veg. There is also a workout component involved in this cycle.
- Macro Patterning – In this cycle you re-introduce carbs in your eating regime since your body is now using body fat as its energy source. This tried and proven method was developed by weight-loss guru, Wendy Chant. It covers the right preparation, combination and timing of carb based meals. It will also optimize your hormones to speed up maximum fat loss. The beauty of Macro Patterning’ is that you don’t experience the muscle loss that is known to happen when you follow a low-carb diet.
- Accelerated Fat Loss – This cycle is designed to counter the adaptive response that body will start to experience. This cycle concentrates on working the blood sugar, glycogen, calories and nitrogen levels. It beats the weight loss stagnation and weight gain some people experience when they diet.
- The Diet Break – This is the final cycle and you finally have a get a reprieve from the strict dieting. Basically, you get to gradually return to your regular diet without packing on the pounds. It allows you up your caloric intake back to normal without any adverse effects. This means that you will be able to restart the program if you haven’t reached your desired weight goal. It lasts for 2 weeks. It even allows you to incorporate small amounts of alcohol which was completely cut in the first three cycles.
- Very fast results! The whole program shouldn’t take more than six weeks. And the results don’t go away once you’re back to normal diet.
- No weight loss plateau or rebound that some dieters experience.
- 100% money back guarantee. You get a two month trial during which you can request for a money back guarantee if you’re not satisfied with the results.
- None of the muscle loss that you might experience with low-carb diets.
- It’s an all-natural weight loss program! No pills or supplements needed.
- Affordable pricing. The standard package goes for $37, the equivalent of a month’s gym membership or a meal at a good restaurant.
- Suitable for both men and women.
- The Macro Patterning’ diet which forms the core of the program is a time tested dieting method.
- The Diet Break’ cycle allows you to return to regular diet and doesn’t leave you with the I’m-watching-what-I-eat’ line at social events.
- Well packaged and clear presentation.
- Online support
- It can get a little technical and jargony. This can be a bit confusing for newbies. Also, while there are a lot of images in the program, it’s still very wordy.
- The program has to be strictly adhered to to work. You can’t skip a cycle or alternate cycles. Don’t start the program, if you have to take a trip.
- While there is a workout element, this program is diet heavy and you might have to add your own workouts if you feel you’re not getting enough of a burn. Try Shaun’s ’14 Day Rapid Fat Loss Plan’.
This is a great program from a man with a great health and fitness pedigree. Shaun has previously done ’14 Day Rapid Fat Loss Plan’ and coupled with his work on Macro Patterning’, you get a program from someone who knows what works. It’s great for those who want a plan that is diet oriented. The results are quick, noticeable and last even when you’re off the diet as part of the program is readjusting your body back to your normal meal plan. You don’t suffer extreme hunger pangs and cravings and the program can be comfortably implemented into your regular schedule. It is this author’s opinion that anyone looking to lose weight and/or reduce inches should definitely try the 4 Cycle Fat Loss Solution. The 4 Cycle Fat Loss Solution is a fast and efficient weight loss program designed by Shaun HadsallYou can get more information about this program from relevant online sources .